200-HourYoga Teacher Training - Online
India's Best online & In-person Yoga Teacher Training School
200-HourYoga Teacher Training - Online
India's Best online & In-person Yoga Teacher Training School
Self-Paced
Starts at Rs 18,000
Pre-recorded + Live Optional
Yoga Alliance + Ayush / Govt of India* Certification
Get Certified by Leading Yoga Authorities
About the Course
If you love yoga and want to share it with others, our Online 200-Hour Yoga Teacher Training is the perfect first step. Recognized by Yoga Alliance (USA) and the Ministry of AYUSH (India), our program is built on 20+ years of experience and the trust of 15,000+ graduates worldwide.
More than a course, it’s a journey of growth, learning, and deep transformation — preparing you to build a meaningful, inspiring career through yoga.
Take the first step toward your dream today!
Course Insights
- International Certification: An internationally recognised 200-Hour Yoga Teacher Certification, accredited by Yoga Alliance (USA) and Yoga Certification Board (Ministry of AYUSH, India). Click here to see the sample certificate.
- Career Opportunities: Gives you skills and qualification to work with yoga studios, ashrams, schools, wellness centres, or start your own yoga centre in India or internationally.
- The foundation to open your own yoga studio or wellness centre, if you choose.
- Teaching Skills: Gain the confidence and ability to teach asana, pranayama, meditation, and yoga philosophy to individuals and groups, both online and offline.
- Personal Transformation: A deep personal transformation, enhanced knowledge, and the ability to inspire and uplift others through yoga.
- Lifetime Skills: Master skills in class design, communication, and group management that will support you in yoga teaching and beyond.
- Community and Support: Join a growing global family of over 15,000+ graduates and stay connected with ongoing guidance and opportunities.
Course Format: Learn Live or On Your Own Time
This course is entirely pre-recorded, with optional live classes offered daily for added support and interaction. Every live class is taught in real-time and also recorded simultaneously. These recordings are uploaded to our online learning platform, where you’ll have unlimited access for one full year.
So even if you miss a class, you won’t miss the learning. You can revisit the recordings anytime, as many times as you need — allowing you to absorb the teachings at your own pace and truly integrate the material.
You’ll have the flexibility to complete the course entirely at your own pace.
Attending live classes is completely optional—you can join as many as you like or choose to complete the course entirely by watching the recorded sessions.
You can finish the course in as little as 30 days, or take your time and complete it anytime within 12 months from the date of enrollment, at no extra cost.
If you need more time for any reason, just let us know-we’ll be happy to support you.
- No prior yoga experience is required.
- Just bring an open heart and an open mind — and a willingness to learn, grow, and transform.
- A basic understanding of English along with access to a smartphone or laptop with an internet connection.
- You dream of becoming a yoga teacher and helping others discover the joy of yoga.
- You want to deepen your own practice and understanding of yoga at a personal level.
- You aspire to open your own yoga studio or create a meaningful space for wellness.
- You’re looking to build a rewarding career in the growing world of yoga and holistic health.
Course Fee: ₹18,000 (Including GST)
An international-standard yoga course at an unbeatable price—exclusively for Indian nationals residing in India.
No hidden charges.
Refund Policy
We follow a strict no-refund policy. Once the course fee is paid, it is non-refundable under any circumstances. Please sign up only when you are fully confident about joining.
Date Change Flexibility
We understand that plans can change or emergencies may arise.
You are welcome to reschedule to any future batch—before or after your course begins—at no extra cost. Your full fee will be adjusted to the new dates.
- International Certification: An internationally recognised 200-Hour Yoga Teacher Certification, accredited by Yoga Alliance (USA) and Yoga Certification Board (Ministry of AYUSH, India). Click here to see the sample certificate.
- Career Opportunities: Gives you skills and qualification to work with yoga studios, ashrams, schools, wellness centres, or start your own yoga centre in India or internationally.
- The foundation to open your own yoga studio or wellness centre, if you choose.
- Teaching Skills: Gain the confidence and ability to teach asana, pranayama, meditation, and yoga philosophy to individuals and groups, both online and offline.
- Personal Transformation: A deep personal transformation, enhanced knowledge, and the ability to inspire and uplift others through yoga.
- Lifetime Skills: Master skills in class design, communication, and group management that will support you in yoga teaching and beyond.
- Community and Support: Join a growing global family of over 15,000+ graduates and stay connected with ongoing guidance and opportunities.
Course Format: Learn Live or On Your Own Time
This course is entirely pre-recorded, with optional live classes offered daily for added support and interaction. Every live class is taught in real-time and also recorded simultaneously. These recordings are uploaded to our online learning platform, where you’ll have unlimited access for one full year.
So even if you miss a class, you won’t miss the learning. You can revisit the recordings anytime, as many times as you need — allowing you to absorb the teachings at your own pace and truly integrate the material.
You’ll have the flexibility to complete the course entirely at your own pace.
Attending live classes is completely optional—you can join as many as you like or choose to complete the course entirely by watching the recorded sessions.
You can finish the course in as little as 30 days, or take your time and complete it anytime within 12 months from the date of enrollment, at no extra cost.
If you need more time for any reason, just let us know-we’ll be happy to support you.
- No prior yoga experience is required.
- Just bring an open heart and an open mind — and a willingness to learn, grow, and transform.
- A basic understanding of English along with access to a smartphone or laptop with an internet connection.
- You dream of becoming a yoga teacher and helping others discover the joy of yoga.
- You want to deepen your own practice and understanding of yoga at a personal level.
- You aspire to open your own yoga studio or create a meaningful space for wellness.
- You’re looking to build a rewarding career in the growing world of yoga and holistic health.
Course Fee: ₹18,000 (Including GST)
An international-standard yoga course at an unbeatable price—exclusively for Indian nationals residing in India.
No hidden charges.
Refund Policy
We follow a strict no-refund policy. Once the course fee is paid, it is non-refundable under any circumstances. Please sign up only when you are fully confident about joining.
Date Change Flexibility
We understand that plans can change or emergencies may arise.
You are welcome to reschedule to any future batch—before or after your course begins—at no extra cost. Your full fee will be adjusted to the new dates.
Course Dates
Upcoming Course Batches
Course Duration: Flexible from 30 Days to 1 Year
Complete the course at your own pace—fast or slow—it’s entirely up to you.
Two Ways to Complete the Course (Your Choice!):
- Watch the Recordings (Most Popular Option):
Prefer flexibility and learning on your own schedule? Simply complete the course by watching the recordings of our live classes. You can study at your own pace and finish the course within 30 days. Once you’ve covered the material, take the exam and get certified.- No need to attend live classes.
- Learn when it suits you.
- Study at your own rhythm.
- Join Live Classes (Optional Bonus):
Want a more interactive experience? You’re welcome to attend the daily live classes alongside your recorded sessions. If you choose to attend at least 80% of the live classes, you’ll also be eligible for an additional certification endorsed by AYUSH & Yoga Certification Board.
Not everyone can dedicate 8 hours a day—and that’s okay. You can take longer to complete the course, as long as you finish within 365 days of enrolment.
- Choose your pace: Finish anytime between 30 days and one year—it’s completely up to you.
- Important: If you don’t complete the course and exam within 12 months, you’ll need to re-enrol as a new student and pay the full fee again.
Live Class Access
- You’ll have access to live classes for the first two months from your enrolment date.
- After that, the course will continue in a pre-recorded format, using recordings from the live sessions.
Are Live Classes Mandatory?
- Not required if you’re aiming for the Yoga Alliance (USA) certification only. You can complete the course entirely through recorded classes at your own pace—no live attendance necessary.
- Required if you’re seeking additional certification from the Ministry of AYUSH & Yoga Certification Board (India). In this case, you must:
- Attend at least 80% of live classes
- Complete the course within 1 to 2 months
Course Fees
₹18,000
(inclusive of 18% GST). No hidden charges.)
Refund & Cancellation Policy
Please note that we follow a strict no-refund policy. Once the course fee is paid, it will not be refunded under any circumstances, including cancellations.
We strongly encourage you to sign up only when you are fully confident and committed.
Date Change & Flexibility Policy
We understand that plans can change or unexpected situations may arise. You are welcome to reschedule to any future batch—before or after your course starts—at no extra cost. Your entire fee will be fully adjusted toward the new batch.
How to Register
Step 1
Fill out the online application form or simply WhatsApp us to get started.
Step 2
Pay the full course fee of ₹18,000 to secure your spot.
Step 3
Welcome! Once we receive your fee, you'll get all the next steps by email.
As soon as we receive your booking fee of INR 4,000, you will receive a detailed instruction email with all the next steps to help you get ready for your course!
Exam & Certification Procedure
At Sampoorna Yoga, we are committed to helping you succeed on your journey to becoming a certified yoga teacher. Here’s everything you need to know about attendance, exams, and certification
Course Attendance Requirements
- Attendance in live classes is not necessary if you are interested in Yoga Alliance (international) certification only.
- 80% attendance in live classes is required only if you wish to be certified by AYUSH and the Yoga Certification Board.
- We will send you link to the automatic online- exam when you have studied the complete course material.
Exam Structure
- The exam will be a simple multiple-choice format with 100 questions, designed to help you demonstrate what you’ve learned — not to overwhelm you!
- The exam will be conducted online. We will send you the exam link once you’ve completed the study material. You can take the exam at your own pace.
- Don’t worry — you’ll have more than one attempt to successfully clear your final exam.
Our goal is to support you every step of the way — helping you not just pass an exam, but truly grow, shine, and step into your new role as a yoga teacher.
Syllabus
200-Hour Yoga Teacher Training Syllabus
(Aligned with YCB L1 & L2, Yoga Alliance, and Traditional Yogic Teachings)- Introduction to Sampoorna Ashtanga Vinyasa system.
- The four pillars of Sampoorna Ashtanga Yoga: Vinyasa, Ujjayi Pranayama, Bandhas, and Drishti.
- Sampoorna Ashtanga Yoga Primary Series: Standing Asanas, Seated Asanas, and Finishing Asanas.
- Sampoorna Ashtanga Yoga Practice (Modified Version): 60-minute classes every day, six times a week
- Alignment & Hands-on Adjustment Workshops: Daily 2-hour workshops focused on practicing asanas with proper alignment and learning how to modify them when needed.
- Use of Props: How to incorporate props effectively in various postures.
- Sequencing Principles: Learn the art and science of creating intelligent, safe, and effective Vinyasa sequences.
- Teaching Practice: Practical training on how to teach a yoga class. Begins from Day 1 with one-on-one sessions, progressing to larger groups, guided and supervised by senior teachers.
- Feedback Exchange: Receive and give constructive feedback to improve teaching skills.
- Introduction to Pranayama.
- Understanding Prana, Breath, and their connection to Pranayama.
- Science and anatomy behind Pranayama.
- Pranic Body and spiritual implications.
- Techniques covered: Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Bhramari, Surya Bhedana.
- How to practice and teach each Pranayama technique.
- Introduction: Definition, aim, and purpose of meditation.
- Preparatory practices for meditation (Yogic breathing, concentration techniques)
- Guided Meditation, Mindfulness basics
- Yoga Nidra (deep relaxation)
- History, meaning, and lifestyle of Yoga.
- The four paths of Yoga: Jnana, Raja, Bhakti, and Karma Yoga.
- Ashtanga Yoga and the Yoga Sutras of Patanjali.
- The Eight Limbs of Yoga.
- Yogic Lifestyle and Ethics.
- Obstacles on the yogic path and how to overcome them.
- Importance of Satsang and Sangha.
- The Three Gunas: Sattva, Rajas, Tamas.
- Ethics and values of a Yoga teacher.
- Core anatomy curriculum integrated with practical asana application.
- Key focus areas: Skeletal system, Muscular system, Nervous system, Connective tissue, Major joint movement.
- Functional Anatomy: Application of anatomical concepts to yoga movement and safety.
- Unique Approach: Includes both live classroom sessions and a pre-recorded anatomy module taught by co-founder Eli Aguilar.
- In-depth Study: Feet, knees, hips, spine, shoulders; includes compression, tension, proportion, and orientation theories.
“The best way to learn is to teach.” – Frank Oppenheimer
Whether you’re here to become a professional yoga teacher or for personal growth, our course ensures deep practical immersion and teaching experience from Day 1. Even those who join for self-development often find themselves inspired to teach by the end.
Our Approach:
- Practice teaching begins from Day 1 or 2.
- Start with 5–10-minute one-on-one teaching sessions.
- Progress to group teaching of 45–60 minutes by the end.
- Daily feedback from teachers and peers to help refine your voice and style.
What You’ll Learn:
- How to teach the Ashtanga Yoga Primary Series.
- How to structure and teach Vinyasa Flow classes.
- Finding your authentic teaching voice.
- Classroom presence and management.
- Ethics and responsibilities of a yoga teacher.
- Principles of demonstration and communication.
- Hands-on adjustments and student safety.
This syllabus ensures your training is
- Deeply rooted in traditional yoga knowledge,
- Scientifically supported through anatomy and health education,
- Professionally structured for real-world teaching success.
This syllabus ensures your training is
- Deeply rooted in traditional yoga knowledge,
- Scientifically supported through anatomy and health education,
- Professionally structured for real-world teaching success.
One Course. Two Time Slots. Your Choice
At Sampoorna Yoga India, your journey flows at your pace.
That’s why each class is offered live twice a day — morning and later — so you can choose what fits your life best.
You only need to attend once per topic each day.
The dual schedule exists purely to give you flexibility - not for repetition.
Flexible Daily Schedule
(Live Classes)
(Sundays are off)
| Time Options (IST) | Class Description |
|---|---|
| 6:00 – 7:00 AM or 10:00 – 11:00 AM | Sampoorna Ashtanga Series |
| 7:00 – 8:00 AM or 11:00 – 12:00 PM | Pranayama, Meditation & Teaching Skills |
| 8:00 – 9:00 AM or 12:00 – 1:00 PM | Yoga Philosophy or Anatomy (alternate days) |
| 9:00 – 10:00 AM or 5:00 – 6:00 PM | Open Q&A + Support Space |
| 1:00 – 2:00 PM or 3:00 – 4:00 PM | Alignment Workshop |
| 2:00 – 3:00 PM or 4:00 – 5:00 PM | Student Teaching & Practice + Alignment |
Key Information for Your Learning Flexibility
Live classes are 100% optional.
You’re free to attend as per your availability — or simply watch the recordings.
All live classes are recorded.
If you miss a session, you’ll be able to catch up.
Daily Q&A sessions are not mandatory, but highly recommended — especially if you can’t join live classes. Main class time may not always allow for extended Q&A.
Sundays are off. Use this time to rest, reflect, or catch up on recordings at your own pace.
Recordings will be available in a minimum of 5–7 working days after the session.
